The Reset Room is a guided somatic experience designed to help you safely release stress, frustration, anger, grief, and emotional overwhelm from the body.
This is not a traditional rage room. Nothing gets smashed, broken, or destroyed.
Instead, you’ll move through a structured process of body-based release using movement, vocal expression, impact work, breathwork, and nervous system regulation. The session is designed to help your body discharge built-up tension and return to a calmer, more grounded state.
The Reset Room isn’t only for anger. It can also be a space to reconnect with your body, explore sensuality and embodiment, move through grief or overwhelm, release stress, or simply experience being held in a safe, supportive environment. Whether you need to let something out, slow down, feel more present, or reconnect with yourself, each session is tailored to meet you where you are.
Many of us carry stress in our bodies for far too long. We push through. We stay strong. We keep going. The Reset Room offers permission to stop holding it all together and give your body a safe space to express what words often cannot.
Sessions are available as:
- Private 1:1 experiences for women and men
- Small group experiences of up to three participants for female-born bodies
Whether you’re carrying the weight of a breakup, burnout, grief, workplace stress, relationship challenges, or simply the pressures of everyday life, The Reset Room provides a safe, supported environment to release, reset, and reconnect with yourself.
Because sometimes what you need isn’t another conversation.
Sometimes you need to let it out.
*Men – Due to the nature of this work, I will be accepting men who are currently working with me or who have previously worked with me through my therapy practice. If you’d like to learn more about these sessions and whether they’re the right fit for you, please get in touch.
Pricing
Single session – $90
Three ladies – $180 ( $60 each)
Added extras
Request more time in the Reset Room
Request time to talk through the things coming up.
Want The Reset Room to Come to You?
The Reset Room is available for private group experiences, workplace wellbeing events, retreats, wellness gatherings, and workshops.
Whether you’re looking to support your team through stress and burnout, create a unique retreat experience, or offer a guided somatic reset for your group, we can bring The Reset Room to you.
Sessions can be tailored to suit your group, goals, and environment.
Get in touch to discuss corporate wellbeing sessions, retreats, workshops, or private group bookings.
To book, please email
Disclaimer:
The Reset Room is a guided somatic wellness experience designed to support emotional expression, stress reduction, and nervous system regulation through movement, breathwork, vocal expression, impact-based activities, and grounding practices.
The Reset Room is not psychotherapy, counselling, medical treatment, psychiatric care, crisis intervention, or a substitute for professional healthcare services.
Participation is voluntary. Activities may involve physical exertion, emotional activation, temporary discomfort, fatigue, or muscle soreness. Participants are responsible for working within their own limits and for informing the facilitator of any physical, medical, or mental health conditions that may affect their participation.
The facilitator will take reasonable steps to provide a safe and supportive environment. Participants may pause or stop any activity at any time and remain responsible for their own level of participation and well-being throughout the experience.