Individual Therapy

Individual counselling can help you find solutions for any issues you may be experiencing, whether they are related to your relationships or any other problem you may have.

A tailored therapy program is designed to work through any problems you are experiencing, and support you in reaching your goals.

With me, you will be able to express yourself without feeling judged in a safe, private, supportive environment.

  • Learn More About Yourself

  • Get Tools To Assist With Anxiety

  • Get Better Insight On Your Thoughts & Behaviours

  • Help With Depression

  • Help With Self Confidence

  • Set Personal Achievable Realistic Goals

  • Help With Setting Boundaries

  • Help With Self Love

Online Therapy

Online Therapy allows you to access all the services I have to offer, with your therapy sessions conducted from a place that suits you. This service is particularly suitable for people who live rurally or internationally along with those people whose preference is for online therapy.

As with all services your privacy is guaranteed and sessions will be conducted in a non-judgemental environment, allowing you to freely explore any issues that are troubling you in a supportive manner.

If you have any questions, particularly if you are new to the concept of online therapy, please feel free to contact me for more information.

Face to Face Therapy

Face-to-face therapy for individuals and couples.

I provide therapy in a safe, private, supportive environment, where you can feel free to express yourself without fear of judgment.

Frequently Asked Questions

Counselling is unique to each individual. It is determined by your circumstances and the changes you make outside the counselling relationship. I recommend a minimum of 6 sessions to get started.

Changes take time. Once we have completed this, we will reassess to see what your future needs may be. Each session lasts 60 – 90 minutes.

Only I will have access to your questions. I am ethically and legally obligated to maintain confidentiality.

You will not be asked to provide your name, address, or phone number if you do not wish.

It could be about any topic, including personal struggles, concerns from couples, facts, referrals, relationship issues, communication problems, addictions, sexual issues, and sexual dysfunction. Basically anything you need help with.

  • Talk about your concerns in an open and honest manner without judgment.
  • The ability to ask any questions you may have.
  • To feel heard and understood.
  • To add to your knowledge through reading and ‘home play’.
  • Having someone support you on your journey towards a happier and more satisfying life.