Couples Therapy

Relationship Therapy

As we journey through different phases of our life, it would be unrealistic to expect that our sexuality and need for intimacy remains constant. Navigating the ebbs and flows of change can be even more challenging to the relationship.

Often couples have once been on the same page, or are striving to get back to where they once were. They often don’t take into consideration what their needs and wants are in the present. Communicating this to your significant other can be extremely difficult, especially when sometimes we don’t know what we want. Communication with our partner is key to cultivating and maintaining a rewarding relationship as well as a rewarding sex life.

A disparity in libido or differences in sexual interests are just a few common themes couples will embark on therapy for. We work with couples on various issues; ranging from consensual non-monogamy to regaining intimacy after an affair, not to mention a myriad of sexual dysfunctions.

Common Couples Issues

Recover From Infidelity
Improve Your Communication
Rekindle Intimacy And Passion
Pre And Post Natal Concerns
Divorce Or Separate Ethically
Libido Disparity / Difficulty Satisfying Your Partner
Consensual Non-Monogamy / Polyamorous

Couples Intimacy Retreats

Intimacy Retreats are individual one-on-one counselling sessions for couples who are in need of support immediately. Those in a crisis or who would like to work through their problems faster should take advantage of this program. Counseling can often break through a lot of trauma. Rather than waiting seven days for your next counseling appointment or trying to arrange a day that works for both of you, you simply devote an entire day to your relationship. This format is designed to help you fast-track your counselling journey.

Prior to the session, we can Zoom for 15 minutes to ensure you are eligible and we are a fit for each other. Select free 15min consult here. Alternatively, drop me an email outlining 1) what is the situation that brings you to seek help? 2) what you would like to accomplish? 3) what would you expect from me, as your therapist? This can help me plan for your session and understand the unique dynamics that are occurring in your relationship.

An intensive therapy session may be scheduled as follows:

10.30-12.30pm Session

12.30-2 pm Lunch+/Walk

2 pm-4 pm Session (This may be split between 1 hour for each partner)

You must be aware that a one-day intensive is not likely to solve all your problems at once. This work will however give you a better chance of getting to the heart of the matter in complex issues or crises to go to deeper levels more safely. It often takes months or even years to bring yourself into a therapist’s office. Initially, you may find it difficult to access emotions, feelings, and communicate if you have never been to therapy before. Couples therapy often involves psychoeducation about conflict patterns and methods of communicating in a non-blaming, non-shaming way. Following the initial session, follow-up sessions are recommended to reflect on any changes in behavior and learn more about the therapeutic insights gained.

These sessions are usually held on a weekend, so there is no need to go back into the office still processing trauma related to the sessions. After an intensive session, it is recommended that you schedule some rest time or self-care activity like a walk or a massage.

Online Therapy

Online Counselling allows you to access all the services of Intimacy Counselling, with your therapy sessions conducted from a place that suits you. This service is particularly suitable for people who live rurally or internationally along with those people whose preference is for online counselling.

As with all services your privacy is guaranteed and sessions will be conducted in a non-judgemental environment, allowing you to freely explore any issues that are troubling you in a supportive manner.

If you have any questions, particularly if you are new to the concept of online counselling, please feel free to contact me for more information.

Face to Face Therapy

Face-to-face therapy for individuals and couples.

I provide therapy in a safe, private, supportive environment, where you can feel free to express yourself without fear of judgment.

Frequently Asked Questions

WHAT IS THE PROCESS?

Counselling is unique to each individual. It is determined by your circumstances and the changes you make outside the counselling relationship. I recommend a minimum of 6 sessions to get started.

Changes take time. Once we have completed this, we will reassess to see what your future needs may be. Each session lasts 60- 90 minutes.

HOW IS MY PRIVACY ASSURED?

Only I will have access to your questions. I am ethically and legally obligated to maintain confidentiality.

You will not be asked to provide your name, address, or phone number if you do not wish.

WHAT KIND OF QUESTIONS CAN I ASK?

It could be about any topic, including personal struggles, concerns from couples, facts, referrals, relationship issues, communication problems, addictions, sexual issues, and sexual dysfunction. Basically anything you need help with.

WHAT TO EXPECT FROM THERAPY?

Talk about your concerns in an open and honest manner without judgment.
The ability to ask any questions you may have.
To feel heard and understood.
To add to your knowledge through reading and ‘home play’.
Having someone support you on your journey towards a happier and more satisfying life.